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Understanding Cholesterol | Ethiopian News | ZeHabesha

Cholesterol levels should be measured at least once every 5 years in everyone over age 20. The screening test that is usually done is a blood test called a lipid profile. Experts recommend that men 35 and older and women 45 and older be screened for lipid disorders more often. The lipoprotein profile includes:

The first thing you need to know is that the numbers by themselves are not enough to predict your risk of heart problems or to determine what you need to do to lower that risk.

They’re just one part of a larger equation that includes your age, your blood pressure, your smoking status, and your use of blood pressure medicines. Your doctor will use this information to calculate your 10-year risk for serious heart problems.

LDL Cholesterol

LDL cholesterol can build up on the walls of your arteries and raise your chances of heart disease. That’s why LDL cholesterol is referred to as “bad” cholesterol. The lower your LDL cholesterol number, the lower your risk.

If your LDL is 190 or more, it is considered very high. Your doctor will most likely recommend a statin in addition to making healthy lifestyle choices. Statins are medicines that can help lower cholesterol levels.

You may also need to take a statin even though your LDL level is lower than 190. After figuring your 10-year risk, your doctor will recommend a percentage by which you should try to lower your LDL level through diet, exercise, and medication if necessary.

HDL Cholesterol

When it comes to HDL cholesterol — “good” cholesterol — a higher number means lower risk. This is because HDL cholesterol protects against heart disease by taking the “bad” cholesterol out of your blood and keeping it from building up in your arteries. A statin can slightly increase your HDL, as can exercise.

Triglycerides

Triglycerides are the form in which most fat exists in food and the body. A high triglyceride level has been linked to higher risk of coronary artery disease. Here’s the breakdown.

Triglycerides Triglyceride Category
Less than 150 Normal
150 – 199 Mildly High
200 – 499 High
500 or higher Very high

When you have high triglyceride levels, there’s a good chance you also have low levels of HDL “good” cholesterol and high levels of LDL “bad” cholesterol. This combination raises the chance that you’ll have a heart attack or stroke. Here’s good news: Many medications that treat abnormal cholesterol levels also help lower high triglyceride numbers.

Your doctor may recommend that you take additional medications as well, such as pills to lower your blood pressure and your risk of heart disease, stroke, and diabetes. If your triglycerides are very high — over 500 mg/dL — you may also get medicine to lower them.

Total Cholesterol

Your total blood cholesterol is a measure of LDL cholesterol, HDL cholesterol, and other lipid components. Your doctor will use your total cholesterol number when determining your risk for heart disease and how best to manage it.

Questions to Ask Your Doctor

If testing shows you have high cholesterol, you may want to ask your doctor these questions at your next visit.

1. What are the dangers of having high cholesterol? Can other problems develop?

2. What could have caused my cholesterol to be too high? Is it inherited?

3. Are there things I can do at home or in my life to reduce my cholesterol?

4. Is medicine necessary? Are there alternative treatments?

5. If medicine is needed, how does the medicine work?

6. How long can I take medicine? What are the side effects? Is long-term use harmful?

7. How can exercise help to lower my cholesterol?

8. Where can I learn more about how to live with high cholesterol?

9. What changes should I make to the way I eat?

10. How often do I need to get my cholesterol level checked?

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